In contrast, magnesium is a multifunctional, essential mineral for many processes in the body, and is found in many different ...

L-theanine is not naturally produced in our bodies, and therefore must be taken via drinks, food, or supplements. Though L-theanine doesn’t help build protein, it still serves an important ...

Many people confuse matcha with green tea, but there are significant differences between the two. Both beverages come from the same plant, the Camellia sinensis, but matcha is cultivated and prepared ...

L-theanine is an amino acid naturally found in ... Bonus tip: Pair your coffee with food instead of drinking it on an empty stomach to soften the impact. You can enjoy your coffee—just tweak ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by an amino acid it contains, called L-theanine, if it is drunk regularly. The research finds “L-theanine may interact ...