Whether it's obvious or sneakily hidden in foods you didn't expect, trans fats are simply no good. How much you consume of it should be carefully maintained! But sometimes, it can be hard to know ...

by Kathy Jones on June 8, 2013 at 10:51 PM Facebook Twitter Pinterest Linkedin GoogleNews Font : A-A+ Download Customised PDF A new study indicates that people consume foods with high fat content ...

New research published in the American Journal of Clinical Nutrition shows that saturated fat, not dietary cholesterol from eggs, elevates bad cholesterol levels.

You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy ...

High-fat foods are those that have a high percentage of fat content. While excessive consumption of high-fat foods can contribute to weight gain and various health issues like heart disease ...

Exclusive Health CUT IT OUT Diabetes warning: The 5 high fat foods you need to avoid Terri-Ann Williams Published: 12:34, 14 Feb 2022 Updated: 12:53, 14 Feb 2022 ...

High-fat foods have long been a topic of both fascination and concern in the realm of nutrition. While it’s true that excessive consumption of high-fat foods can contribute to weight gain and ...

A decades-long study has finally revealed how healthy full-fat and low-fat milk are, with researchers concluding that one is ...

High-fat foods are comforting, said the University of Calgary’s Dr. David Lau. Brain scans even show it: they tend to light up different parts of the brain.

1. Sugary foods & beverages - Foods high in sugar such as candies, juices, cakes, soda, and other beverages can cause excess belly fat. The high fructose content of added sugars is believed to ...