Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

A 2020 study links home-cooked meals to weight loss and improved diet quality. Another 2020 study that analyzed data from people 20 years old and older found that those who prepared home-cooked ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...