Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Popular food vlogger Rocky Singh unveiled his weight loss transformation, going from 138 kg to 105 kg, with a target of 97 kg ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...