Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Talk to a trusted healthcare provider before starting a weight loss journey. They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...