Processed Foods That Are Actually Good for You Processed foods often get a bad rap, but not all of them deserve to be labeled unhealthy. In fact, some processed foods are nutrient-packed and can be a ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Yet consuming processed foods is a necessary part of a busy lifestyle ... Certain granola bars are good for you, even though they’re technically processed. The key is to find bars that are ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi. These are packed with vitamins, minerals and phytochemicals that can all ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Hoppin John is made by combining the trifecta of New Year foods - black-eyed peas, pork, and rice. It’s said the combination ...

Berg, MS, RD, CSO, CDN, who was not involved in the study, noted that: “We already know that processed foods aren’t good for you and should be limited in your diet […] It has long been known ...