Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Omega-3 fatty acids are essential for our dietary health, and while many people have salmon as their go-to food for this, there are plenty of other options with just as much of this important ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform daily activities. The working of your brain can decline as people age. However ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...