Natto, a Japanese dish made from fermented soybeans, is among the top foods rich in vitamin K. It also contains probiotics (beneficial bacteria) and fiber, which makes it good for gut health.

Try this Chocolate-Pistachio Kiwi. 10. Asparagus Eating 100 grams of these green stalks (raw) adds 41 mcg of vitamin K to your diet, not to mention a multitude of other health benefits.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient is through whole foods. Here, experts break down the 19 best ones to eat.

Bones quietly support every move made, from walking across a room to dancing at a family function. However, while calcium and ...

Here are 11 foods that are excellent sources of this essential nutrient. 1. Kale Kale is one of the most nutrient-dense foods available and is a powerhouse of Vitamin K.

Top 10 vitamin K-rich foods you should eatBesides being rich in calcium, iron, and a variety of vitamins, including A, C, B, and D, chicken is also a high source of zinc and vitamin K.

The top vitamin K foods to stock up on Natto Dr. Stokes calls out one food in particular if you’re serious about getting more vitamin K in your routine through diet alone.

Unlock the secret to glowing skin by incorporating vitamin K-rich foods into your diet. Discover how kale, spinach, and avocado can enhance your complexion and promote healthy, radiant skin.

This A-list food is an excellent source of vegetarian protein that’s packed with fibre and folate, a B vitamin linked to protection from heart disease and cancer. One-half cup (125 ml) of ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Broccoli provides about 220 mcg of Vitamin K per cup. Its high content makes it beneficial for cardiovascular and bone health, ensuring that calcium is deposited properly in bones and not in arteries.