The appeal of so-called ‘mono diets’ lies in their simplicity and the promise of quick results with minimal effort ...

If you’re looking into a high-protein diet, you might have some questions, with one of them being, “Does protein make you gain weight?” The answer isn’t quite a straightforward yes or no.

These foods can cause inflammation and are linked to serious health problems such as heart disease and high blood pressure. The inflammation from fast food can also promote weight gain.

Health The bad diet habit that can make you gain weight — even when you stop By McKenzie Beard Published July 19, 2025, 3:45 p.m. ET ...

From low-fat diets to cutting out carbs, fasting windows to intuitive eating, there is so much noise in the world of nutrition that it can be, quite frankly, baffling.

“If you’re eating all of your calories late in the evening, it’s possible that you’re eating more than what you need,” says ...

So does insulin actually make you gain weight? It depends on what your health was like before you started taking it, says ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

If you avoid eating nuts because you’re afraid they will make you gain weight, consider rethinking your diet decision. Nuts are calorie-dense due to their high fat content – one half-cup of ...

“A handful (1/4 cup or 28 grams) is the recommended portion per day for nut intake,” she explained. “Overeating any foods can result in weight gain and this includes nuts as well.” ...

The best way to reach and maintain a healthy weight is still a balanced, varied diet, accompanied by regular physical activity and healthy lifestyle habits. Ana Montero Bravo is a Full Professor at ...