Eating fat – the good kind – helps you burn the bad kind. Fatty fish, including salmon and sardines, are great for any weight ...

The first food is lean beef, including sirloin, tenderloin, and 93% ground beef. What Makes It Great: “Complete protein + ...

New research published in the American Journal of Clinical Nutrition shows that saturated fat, not dietary cholesterol from eggs, elevates bad cholesterol levels.

7. Full-Fat Dairy Cholesterol: 31.8 mg Serving size: 1 cup of whole milk yogurt Full-fat dairy is a cholesterol-rich food with many nutrients essential to bone health.

For those worrying about patties and their potential negative health consequences, a top dietitian has revealed how you can ...

A decades-long study has finally revealed how healthy full-fat and low-fat milk are, with researchers concluding that one is ...

Americans consume an average of 3,500 mg of sodium daily, 1,200 mg higher than the recommended limit of 2,300 mg and 2,000 mg more than the ideal limit of 1,500 mg. Most excess sodium (70%) in ...

High levels of added sugars, sodium (e.g., salt) and saturated ("bad") fat in the diet are associated with a range of health problems. Choose foods that are low in added sugars and low in sodium.

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...

High-Fat Foods “If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or heavy takeout,” says Samantha DeVito, M.S., RD, CDN.