If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s.

Certain foods and nutrients were found to influence the risk of developing liver cancer. For example, aflatoxins (toxins from ...

Your body needs omega-3 fatty acids, sometimes called “omega-3s,” to stay healthy. These help to build brain cells and keep ...

Why It Matters The omega-3s in canned fish can support brain health by reducing inflammation, supporting neuron growth, and protecting against cognitive decline, says Largeman-Roth. Eating foods ...

Perilla oil Perilla oil is rich in omega-3s, with one tablespoon providing nearly 9,000 mg of ALA. It's best used as a dressing or flavor enhancer to maximize its health benefits.

Adding omega-3s to your diet Different types of foods provide different omega-3 fatty acids. The first two types, EPA and DHA, are abundant in fish, which is why they're commonly called "marine ...

Nutrient-rich: Besides Omega-3s, kippers are an excellent source of protein, vitamin B12, vitamin D, and selenium, all of which improve brain health and energy levels.

We agree with Eddie Vos that the text of our article on nutrition labelling 1 mistakenly suggests that omega-3 fatty acids are found in “many fish, nuts, seeds and oils.” The text should have stated ...

FOLSOM, Calif., Oct. 27, 2020 /PRNewswire/ -- A new study published in the Journal of the American College of Cardiology found that regular consumption of foods rich in omega-3 eicosapentaenoic ...