While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Omega-3 fatty acids are essential fats that play a crucial role in heart health, brain function, and inflammation control. Since the body can’t produce them on its own, it’s important to get these ...

Adding omega-3s to your diet Different types of foods provide different omega-3 fatty acids. The first two types, EPA and DHA, are abundant in fish, which is why they're commonly called "marine ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Your body needs omega-3 fatty acids, sometimes called “omega-3s,” to stay healthy. These help to build brain cells and keep ...

Staying hydrated, being patient with changes, and seeking help from a healthcare professional when necessary are all simple ...

Certain foods and nutrients were found to influence the risk of developing liver cancer. For example, aflatoxins (toxins from ...

Perilla oil Perilla oil is rich in omega-3s, with one tablespoon providing nearly 9,000 mg of ALA. It's best used as a dressing or flavor enhancer to maximize its health benefits.

Please consult a healthcare professional before making dietary changes, especially if you have existing health conditions.

FOLSOM, Calif., Oct. 27, 2020 /PRNewswire/ -- A new study published in the Journal of the American College of Cardiology found that regular consumption of foods rich in omega-3 eicosapentaenoic ...