Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to ...

Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

Vitamin K is an important fat-soluble vitamin for normal vision, your immune system, and reproductive health. Discover which 8 foods to eat to get more Vitamin K. Skip to main content ...

For food high in vitamin K, consider cheeses, too. Especially blue cheese which has 440 mcg of vitamin K (specifically vitamin K2) per 3.5-ounce serving. istetiana ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley. 1 cup fresh, 984 micrograms of vitamin K; 1 tablespoon fresh, 62 micrograms of vitamin K; ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Vitamin K is in many foods, but on average, most of what we consume is the K1 form found in plants. These eight vitamin K2-rich foods can help you achieve a better balance in your diet. 1.

These foods, which are rich in vitamin K, can help you get your adequate intake levels. Since these foods are also high in other essential vitamins and minerals, you’ll reap additional benefits ...