If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Protein-rich foods are essential for a balanced diet. Find out which are the best protein sources to boost your health and ...

In one study, women who drank an antioxidant-rich ... including how your skin changes as you age. In particular, foods that are high in protein, healthy fats, and antioxidants are linked to ...

Tofu is high in protein and contains all the essential ... or uterine cancer risk in peri- and postmenopausal women. Soy foods such as tofu are renowned for their cholesterol-lowering effects.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Consuming the amount of calcium found in a glass of milk could reduce the risk of colorectal cancer, according to a new study involving women ... Here are six foods that are high in calcium ...