You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food is more effective ... Both vitamins K1 and K2 ensure healthy blood clotting, preventing ...

By adding these delicious and beneficial fermented foods to your daily meals, you can actively nurture your gut microbiome ...

This is because vitamin K2 is fat-soluble, serving foods rich in this vitamin with healthy fats can optimise its absorption,” Dr Srivastav highlighted. Vitamin K2 is nutrition's best-kept secret!

Vitamin K obtained from food is more effective for our bodies than ... Beef liver is a top meat-based source of vitamin K2. It is also rich in vitamins A, riboflavin, folate, and copper.

Vitamin K2 is lauded for a number of important ... adequate amount of vitamin K. "If you don't have a deficiency, choosing to eat a variety of foods can help you meet your vitamin and mineral ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented ...