The Food and Drug Administration is now reviewing a proposal that would allow foods containing nuts to carry this label: "Diets containing one ounce of nuts per day can reduce your risk of heart ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Kathleen Zelman (cont.) Foods containing soluble fiber, such as oats, beans, nuts, certain fruits and vegetables, are another example of a functional food because like plant stanols they can help ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.