While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Fact checked by Nick Blackmer Omega-3 fatty acids are essential fats that play important roles in your health, such as ...

So, let's cast our net beyond the ocean and discover five surprising, non-fish foods that pack an impressive Omega-3 punch, often comparable to (or even exceeding, in ALA content) a serving of salmon: ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

Cod liver oil is high in several key omega-3 fatty acids, vitamin D, and vitamin A. It can improve cardiac health, lower lipid levels, and reduce overall inflammation.

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you should use algae oil for cooking.

The following foods, according to the NIH, are your best bet for boosting your omega-3 intake. Fish and other seafood, especially salmon, mackerel, tuna, herring and sardines ...

Eating foods with omega-3 fatty acids can help fight against inflammation (the body’s stress response) in the body. Some food choices might be chia seeds, nuts, soy products and fish.