If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Mother's High-Fat Diet Can Cause Liver Stress in Fetus Mar ... Genetic Evidence That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily by Reducing Fat Mass More Than Muscle ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...