With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Kids love the tangy flavour and the Vitamin C helps build their immunity. Like many of these amazing foods on this list, lemon aids digestion and helps cleanse the body from within. 10. Fennel Seeds I ...

All children, even in developed nations, are susceptible to vitamin deficiencies. For example, about 60% of American children have suboptimal levels of vitamin D. And, over 124 million children ...

Here in the San Joaquin Valley, healthy eating is a major concern. According to Valley Children's Healthcare, more than 40 ...

Daniella Gray is a Newsweek Family & Parenting Reporter based in London, U.K. Her focus is on family dynamics, childhood development, parenting styles, U.S. education and current trends in family ...

Worried about your child's protein intake? This article provides six simple and tasty ways to boost protein in their morning meals. Incorporate eggs in various forms, use nut butters on toast or ...