One nutrient that is great at fighting against attacks on our bodies is vitamin D.Unfortunately, with longer hours of ...

Tip: In general, dietary supplements containing all eight B vitamins are ... from a limited eating plan, but it’s best to get your nutrients from food if you can. Make sure to read the label ...

Even the best diets can have vitamin ... and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins ...

A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C ... spinach contains all three. Due to its high potassium ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are the fruits to add to your diet.

With the New Year comes a new chance to get healthier and lose that weight once and for all ... in food provide calories to fuel exercise and energize your body. Contrary to myth, vitamins ...

High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid your body needs but can’t produce. Serotonin is synthesized (made ...

Since most of our vitamin E needs can be met through food, high doses of vitamin E are rarely needed and can cause serious health conditions. Before supplementing or increasing your dietary ...