If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

As you can see, the foods highest in vitamin E include wheat germ oil, nuts, seeds, and certain fruits. Here’s a closer look at each food and their benefits… ...

Vitamin B12 supports a healthy nervous system and energy production. Add these 11 vitamin B12-rich foods to your diet instead of taking a supplement.

Let’s start at the top. Vitamin A – also known as retinol – is found in foods like eggs, oily fish and dairy products. It plays a crucial role in keeping your skin and immune system healthy.

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks and mushrooms are good sources. Fatty fish like salmon are beneficial ...

Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key for strong, resilient bones, according to registered dietitian nutritionist Lauri Wright, director of ...