Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Here are the top 10 foods that are high in vitamin E (ranked based on their vitamin E content per serving): Wheat germ oil ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

1. Salmon. Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

Foods high in vitamin D are essential to a healthy diet.The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a lot for our overall health ...