Maintaining a balanced diet doesn’t mean giving up your favorite foods. Instead, consider making smart substitutions that enhance nutritional value without compromising taste. For example: ...

More than 10 million cases of dementia are diagnosed each year, according to Alzheimer's Disease International (ADI). That's ...

How to Create a Balanced Plate Without Counting Calories or Cutting Food Groups Eating well doesn’t mean following strict ...

Understanding the difference between these two can help you make informed dietary choices that aid healthy weight management.

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ...

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ...

Avoiding fewer ultra-processed foods (UPFs) could see people lose up to twice as much weight when compared to eating other ...

Eating minimally processed foods and avoiding ultra processed foods (UPFs) could help people lose twice as much weight, a new ...