Add gentle movement. Just a 10- to 15-minute walk after a meal can help stimulate digestion and relieve numerous symptoms of ...

Many of the dietary changes for managing IBS, such as avoiding highly processed foods, choosing lean animal protein, and prioritizing low-FODMAP food, may all help manage weight.

Yet there are common IBS trigger foods that cause problems for many. Focusing on your body’s responses to these foods and keeping a food diary can pinpoint which foods you can tolerate and which ...

Foods to avoid with IBS Basically, it's generally not advised to cut out any whole food group from your diet (the Eatwell Guide says a healthy diet includes fruit and vegetables, potatoes, bread ...

For some, keeping a food journal can be triggering and could cause obsessive thoughts or negative feelings. If this is the case for you, trying out other practices like mindful eating may be better.