The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Once you’ve adjusted your food intake to get there ... also consult their doctor before using a ketogenic diet as part of their treatment plan. If you do opt to go through with the keto diet ...

In this post, you’ll learn about the most common keto food substitutions ... you’ve heard of the keto diet— a low-carb, moderate protein, a high-fat eating plan that encourages your body ...

This beginner keto meal plan is your easy-start guide ... relying too much on artificial sweeteners and unhealthy foods for your keto diet menu. Make sure your grocery list includes healthy ...

The ketogenic diet has been curbing seizures since it ... Even a little cheating on the food plan could trigger a seizure. If you think you're up for it, talk to your child's doctor.

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary ...

Many who follow this high-fat, low-carbohydrate plan are convinced ... a diet with a variety of foods. If you’re pregnant and wondering if the keto diet might be right for you, here are ...

There's an increased risk of kidney stones, and, like other low-carb diets, the keto plan may cause ... to less processed foods would be beneficial," she says. A diet that includes a moderate ...

Japanese food and carbohydrates go together like sushi and soy sauce. However, those wanting to explore different eating habits might stumble across the ketogenic (or keto for short) diet in Japan.