Preformed vitamin A is found in animal-based foods including meat, fish, poultry, dairy products and eggs. This type of vitamin A is in the form of retinol and retinyl esters.

Many plant-based milks, such as almond, soy and oat milk, are fortified with vitamin D to match the levels found in cow’s ...

If you shun the sun, suffer from food allergies, and don’t get enough fruit and veggies, it’s likely you may be vitamin deficient. In fact, 46% of U.S. adults aren’t getting enough vitamin C ...

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...

Hold the parm, pass the nooch. The plant-based seasoning, officially called nutritional yeast, has long been a go-to for vegans looking to give their food a savory, umami boost. But it’s not ...

Read about our top dietitian-recommended vitamin B complex picks. Find out our vitamin B choices for best budget-friendly, best for vegans, best for athletes, best whole-food, and more.

SpiceWell founder Raina Kumra shares how a family health crisis inspired her to create a "food is medicine" company to take ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods to Thorne, these 10 made the cut.

VITADEE™ Green is a 100% Plant-based Vitamin D3 suitable for Food & Nutraceuticals. "VITADEE ™ Green is the world's finest pharmacopeial grade Vegan Vitamin D3 that has immense potential for ...