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Verywell Health on MSNFolate vs. Folic Acid: Which Is the Better Form of Vitamin B9?Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form. Both are sources of ...
Folic acid is the synthetic form of vitamin B9, which is important for cellular growth and repair. Enough vitamin B9 in early pregnancy reduces the risk of certain birth defects, especially of the ...
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