Say goodbye to sore muscles and knots — shop the best foam rollers for recovery, from brands like Trigger Point, Tiger Tail, and Amazon. We reviewed them so you don't have to.

Think of rolling out all of your potential trouble spots in a zig zag pattern: the back of the calves, front quads, glutes, hip flexor on your front, thoracic spine on the back, and pecs on the front.

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the ...

When the foam-roller trend hit, I was an early adopter. I first used it at the gym after I stretched, before buying my own Trigger Point Grid Foam Roller for home use.

Today's best Foam Rollers deals $11.54 View $19.99 View $29.99 View We check over 250 million products every day for the best prices See more Wellness News See all comments (0) Jane McGuire ...

Foam rolling is a form of self-myofascial release (SMR), which is said to increase flexibility, range of motion (ROM) and blood flow while reducing pain in muscles, tendons, ligaments and joints ...