Awaken your sacral chakra (Svadhisthana) with this 10-minute hip-opening morning yoga flow. This gentle practice is designed ...

Start your day grounded and strong with this 10-minute Root Chakra yoga flow, focused on the lower body. This practice ...

Our chakras are very important for our wellbeing. Here are a few yoga techniques that can help you keep these energy centers in balance. TheHealthSite.com ...

This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat stress and muscle soreness. Emily Schmookler is a senior yoga trainer at CorePower Yoga. She ...

Puppy Sphere specializes in yoga classes packed with cute puppies and has hosted classes in cities like Boston; Chicago; ...