Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

Although, if you suffer from really bad shoulders or are a beginner, you could always actually ditch the bench and flat press from the floor. This is a great option as it reduces your range of ...

Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and increase range of motion.” ...