It’s performed just like a regular bench press, but instead of your feet placed on the floor, they’re out straight in front of you. Removing your legs from the equation immediately reduces ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...

Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and increase range of motion.” ...

The bench press, star of chest day ... If lockout is the area you’re stuck on, Eddie Baruta, global head of gym floor personal training at Ultimate Performance in Los Angeles, recommends ...