Eb says: The floor press is a great way to work on heavy-weight lockouts at the elbows for your standard bench press. Take advantage of that and be powerful and strong firing upwards on every rep.

2/ Bench Press x 10 reps After your final rep, immediately lower the angle of your bench or switch to a flat bench. Lie flat on your back, your knees bent, pushing your feet hard into the floor.

A strength expert reveals how to bench press properly – and three common mistakes to avoid - Up the effectiveness of your push workouts by swerving these common bench press errors ...

3. Swiss bar press This is a bench press variation you may not have heard of, because it doesn’t use a regular Olympic barbell, but a swiss bar (also known as a football bar).