Diabetes: Diabetes is not curable, but it can be controlled with proper diet and lifestyle. Experts advise sugar patients to ...

Ground flaxseed can be used as an egg substitute in baked goods. For each egg, combine 1 tablespoon ground flaxseed with 3 tablespoons of water, says Weintraub.

Just like chia seeds, flaxseeds can also be mixed with water at a 1-to-3 ratio to create a plant-based egg replacement in baking. Flaxseed meal stands in for the eggs in Eggless French Toast.

Chia seeds and flaxseeds are small nutrient-rich powerhouses that provide protein, healthy fats, and fiber. Because they’re both very similar nutrient-wise, you don’t have to choose one over ...

Chia and flax seeds are nutritious seeds high in fiber, magnesium, and omega-3 fatty acids. Because of their potential health benefits, they are popular additions to smoothies, cereals, and salads.

What’s not: Unlike other seeds, just sprinkling a handful of these bad boys on your yogurt won’t yield their full benefits. As Blatner notes: “Flax seed is best in its ground form so we can ...