Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

While the hoop is spinning, Player Two should attempt as many jumping jacks, or other exercises, as they can before the hoop drops flat on the ground. You can take away the hoop (or timer ...

Jumping jacks are one of the most underrated exercises in the fitness world ... A good supportive pair of shoes and a flat surface is all you need to get started. Jumping jacks are excellent ...

Fitness enthusiasts would recognise it as jumping jacks. It is the kind of exercise that involves your whole body instead of targeting just one or two parts of your body. If belly fat, … ...