Jumping jacks can actually be modified with regard to anyone's fitness levels. For novices, step-to-step will do with elevation of arms because they do not jump.

“Jumping jacks are one of those things that everyone was told to do in P.E. class. They were seen as this sort of no-athletic objective, basic exercise that was just meant to make you tired ...

Certain exercises are simple to do but have some fantastic benefits on the body. One such exercise is jumping jacks Written by: Vani Malik Updated at: Dec 11, 2019 08:14 IST ...