As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness ...

Jumping jacks are one of the most underrated exercises in the fitness world ... A good supportive pair of shoes and a flat surface is all you need to get started. Jumping jacks are excellent ...

While the hoop is spinning, Player Two should attempt as many jumping jacks, or other exercises, as they can before the hoop drops flat on the ground. You can take away the hoop (or timer ...