LOW-FAT COOKING The Associated Press May 12, 2004 May 12, 2004 0 ...

Presentation Slice the flank steak at less than a 45-degree angle into narrow strips, 2 inches wide and 6 to 8 inches long. Place one strip on the cutting board and cut it in half to make two 3 ...

How to cook flank steak To avoid drying out flank steak, fast, high-heat methods like grilling or searing in a ripping-hot cast iron skillet are preferable, says Chef Jupiter.

Place roll, seam side down, in a shallow baking pan. Brush top with marinade. Roast 15 minutes. Spoon any juices in pan over meat. Roast 20 minutes longer for medium-rare or until desired doneness.

Presentation Slice the flank steak at less than a 45-degree angle into narrow strips, 2 inches wide and 6 to 8 inches long. Place one strip on the cutting board and cut it in half to make two 3 ...