Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

5 Barbell Exercises Men Over 40 Should Skip Here are more joint-friendly strength training alternatives to barbell lifts. You'll be able to give your joints a break without compromising the results.

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you ...

Now, let’s get set up for some serious weight and hop right into the roundup. Editor’s Note: The following collars are designed for a traditional Olympic barbell with 2-inch barbell sleeves. This ...