If there’s one thing the fitness world isn’t short on, it’s trends. Over the years, we’ve watched fitness evolve from ...

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The Best Fitness Workouts When You Are Pressed for Time U.S. Army Pfc. Logan Moore, West Virginia Army National Guard, completes pull-ups in Umm Salal Muhammed, Qatar, Feb. 4, 2025.

4 Ways to Rearrange Fitness Workouts for Your Unique Situation Capt. Joel Lang, commanding officer of amphibious assault carrier USS Tripoli (LHA 7), exercises on a rowing machine, May 12, 2022.

That’s probably why online training nabbed the top spot in the Worldwide Survey of Fitness Trends for 2021, a poll conducted annually by the American College of Sports Medicine.