Tracking weightloss using fitness app for mobile phone. Fitness and wellness concept. body measurements size chart stock videos & royalty-free footage 00:20 Woman adding her weight data and checking ...

This doesn’t mean we should completely ignore body composition, but rather that we should prioritize improving our fitness levels regardless of our size. The path to better health might not be ...

Use a VO₂ max chart to see how your number stacks up against other people in your age group. A higher VO₂ max typically means better physical fitness ... other ways to measure VO₂ max.