News

'I Tried The Women’s Health Ultimate Abs Challenge For A Month And It Made Me A Better Runner'
Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...
Meet world's most beautiful woman, was once highest paid actress, married thrice, she eats only..., name is...
This actress is an internationally acclaimed star who had been nominated for Oscars as well. At 62, she wears confidence ...
Fitness instructors encourage women to weightlift
Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...
Fitness tips for diabetic working women: Simple ways to stay active, healthy, and in control
Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...
Myths — and perks — of ‘working out for two,’ according to a pregnant fitness trainer
The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.
How Many Push-Ups Do Women Really Need To Be Able To Do? Experts Weigh In
If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...
End of the ‘yeet’: the standing power throw is out as new Army fitness test goes ‘sex-neutral’ for combat jobs
Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...