In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...