My Basic Home Gym Is Better Than Your Boutique Fitness Class
In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...
TechBullion10h
Connected Fitness: Transforming Workouts with Smart Gym Technology
The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...
YourTango3d
The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study
Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...
As a fitness expert, here are the seven habits that make the biggest difference in the gym
Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...
Rolling Out8d
5 Proven gym strategies for women starting fitness
Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...