The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

A barre workout is a low impact exercise that blends elements of ballet, Pilates, and strength training. It typically involves small, precise movements done at a ballet barre or a sturdy surface ...

If you need a modification, he suggests walking your feet further back, raising the bar up or bending your knees. The split squat is a single leg exercise that forces you to use your core for balance.