The workout, designed by personal trainer Mikala who runs the fitbymik YouTube channel, includes a quick workout before moving into the exercises. You’ll do each set of exercises for 45 seconds ...

That’s where this 30-minute bodyweight workout from fitness trainer FitByMik comes in. YouTube is a great place to find workouts and I always enjoy sessions from Mikala’s channel, and this low ...

This 25-minute barre-pilates hybrid class from FitbyMik does require light dumbbells, so it's not entirely equipment-free, but it's beginner-friendly. 6. A 20-minute ab and leg workout ...