I know that eating fish a few times a week is really healthy/nourishing for one's diet, however, I cannot eat fish as I'm allergic to all types. A) What nourishment is contained in fish?

The Guide to Eating Ontario Fish is published every two years to provide detailed information on the amount of Ontario fish that can be safely consumed based on Health Canada guidelines. Started in ...

The range of fish that comes in a can is as wide as the sea. Offerings include canned tuna, salmon, anchovies and sardines to trout, mackerel, cod, mussels, clams, oysters, octopus and squid.

For advice on which fish are safe (and even encouraged) to eat raw, Food Republic spoke to Dr. Jae Choi, the executive chef and owner of Yakitori Jinbei.

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

In all the Great Lakes, bluegill, yellow perch and other panfish are the ideal species to eat, according to the ESF Guide. In addition, "The 3Cs" principle applies to all fish in Michigan.

For a while now, my husband and I have been making the same dinner every Sunday night. He makes the fish — a seared, salt-and-peppered fillet of whatever looked good (or was on sale) at the fish ...

They eat a lot of smaller fish. So, moderate amounts of contaminants in those small fish can accumulate to harmful levels in the larger fish. So, go for sardines and anchovies.