Wondering which fish are best for your health? Here are the most nutritious options, ranked from least to most beneficial.

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep ...

Looking to boost your Omega-3 intake? Here are some delicious fish varieties, rich in Omega-3, that are easy to cook at home.

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

This narrative review found that SPM-enriched fish oil goes to work much faster on inflammation than regular fish oil does.

Fish oil, derived from oily fish like salmon and anchovies, offers vital omega-3 fatty acids supporting heart, brain, and eye ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

Salmon is rich in astaxanthin, an antioxidant that helps maintain skin hydration and improve the elasticity of the deeper layers of the skin.

Farmed Atlantic salmon has become one of the most highly traded food commodities in the world, enjoyed for its versatility as much as for its health benefits. It has long been known that eating oily ...