Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

In this high-stakes fitness showdown, a New York police officer and an Alabama firefighter go head-to-head at the Battle Bunker in a series of brutal physical challenges. Both competitors represent ...

Lt. Aaron Zamzow of the Madison, WI, Fire Department, explains how his fitness journey combined with his fire service journey resulted in over 200,000 followers across all social platforms.

A firefighter said he has been able to call ... He said the fact his job required him to be at "peak fitness" helped him to compete in the arena. Mr Mitchell was speaking after taking part in ...

Davis County firefighters have had a very challenging spring. Statistics shared by Bloomfield Fire Chief Jeff McClure with ...