Finding Balance in Imbalance ... I reflect on how to maintain some sense of balance in my life, ... The mindful way through anxiety workbook. New York: Guilford Press. Sturm, V. E., Datta, S ...

Freedom: This can take many forms, as you explore freedom from elements of life that bind you, be it debt, clutter, meetings, or other demands on your life. Ms. Agerton hosts "Just Say No" parties ...

Seek balance in the long-term, not every instance in life. Prioritize your activities: Knowing what matters is the first step. Finding balance requires saying no to something else so you can do ...

One way to think about work-life balance issues is with a concept known as The Four Burners Theory. Here’s how it was first explained to me: Imagine t ...

Work life balance is always a tricky thing to achieve and working from home can make it even more challenging. When home becomes a place of work as well, the lines between the two can easily blur.

Getting Beyond the Work-Life Balance Myth to Personal and Professional Satisfaction. By Matthew Kelly. Hudson Street Press, 2011. 160 pages, $21.95. To order: penguingroup.com. Nick Manetto.

Figuring out how to find balance in life is definitely no easy feat, but meditative activities like yoga make it seem, at the very least, possible, if not truly achievable.

Finding a balance between work and personal life has grown more difficult in today’s fast-paced world. Many people are enmeshed in the obligations of their careers, leaving little time for ...

Life is all about balance. A packed workweek or a leisure vacation - Yoga is something that fits every and makes that balance easier to achieve. So, try to roll out your mat every now and then, ...