Egg whites are rich in potassium, which supports heart and bone health, improves overall body function, and helps regulate blood pressure. The American Heart Association recommends consuming two ...

If we're looking at a whole egg, it's correct that you will find (slightly) more protein in the white than in the yolk. However, when we're only looking at the mass of the two individual egg parts ...

One whole egg also supplies 15 micrograms of selenium (one-quarter of a day's worth, most of it found in the yolk), a mineral that protects DNA in cells and is needed for thyroid function and ...

Author of the article: ATCO Blue Flame Kitchen Published Jul 23, 2013 • 1 minute read ...

Egg white, also known as albumen, is the clear, viscous liquid that surrounds the yolk of an egg. It is composed mostly of water (about 90%) and protein (about 10%).

Many wonder if egg whites are a healthy option. We spoke with Mary Sabat, MS, RDN, LD, a nutritionist and owner of BodyDesigns to find out what you need to know about egg whites.