Lie on a flat bench and hold a dumbbell in each hand. Maintain a neutral grip and begin with your arms straight, directly above you. Bend your arms and lower them to the side of your body so the ...

Katie Dawkins PGA Professional demonstrates what a neutral grip is. Pope Francis dies aged 88 after double pneumonia battle Ocean Currents Suddenly Shift—Confirmed by Satellites Ukraine prepares ...

• Because the neutral hand position needed to perform hammer curls boosts forearm and grip strength, it also boosts your ability to hold and lift heavier weights to make greater total-body ...