1. Caldo verde: Portuguese potato and kale soup Ready in just 35 minutes, this simple and budget-friendly Portuguese soup is packed with fiber- and vitamin-rich kale.

This soup may be plant-based, but it’s anything but boring. The key to making it feel like a full meal is the addition of crispy, spiced chickpeas. Pan-roasted in olive oil with paprika, chili ...

A versatile and nutritious staple in plant-based diets, lentils are a rich source of protein, fiber, and essential nutrients ...

Brussels sprouts are another vegetable that is high in fiber. One cup of cooked Brussels sprouts provides approximately 4 grams of fiber, including soluble and insoluble fiber, says Wright.

If you want to reach 28 grams per day of fiber, you should aim for 10 grams of fiber per meal, Slavin said. "That's two to three servings of fruits, vegetables or whole grains." ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

"The large variety of vegetables, beans, peas and potatoes make the ‘best homemade vegetable soup’ fiber-rich, filling and well-balanced," Gaw says. Fiber (per serving): 30 grams ...