Lima beans are rich in fiber, providing 13.2 grams (g) per cup, which covers 47% of the current Daily Value (DV) for fiber. Adding fiber to your diet by choosing high-fiber foods , like lima beans ...

Lima beans grow in pods. They're a great source of fiber, protein, and other nutrients. They can also help with your heart health, brain health, digestive health, and many other things.

As the beans grew in popularity—and made their way around the world—they were first named after their point of origin as beans from Lima, the capital of Peru: Lima beans.

Lima bean, butter bean, double bean, sieva bean: Whatever you call it, University of Delaware Cooperative Extension hopes you'll soon eat more. Though often overlooked, limas are low in fat and high ...

NUTRITION: One cup of boiled lima beans contains about 200 calories. They are high in fiber and are a good source of vitamin C, iron, magnesium, phosphorus, potassium, copper and manganese.

I'm a bean lover. I was enjoying beans when I was in my mother's womb. By the time I was born, I was in love with black beans. Seriously, a true story. My mother would run cooked black beans ...

How can oatmeal have such a rapid benefit to the heart (blood pressure, etc.). Linda Adams, Richmond, Va. A: The value of oatmeal has to do with the type of fiber it contains, soluble fiber.

How can oatmeal have such a rapid benefit to the heart (blood pressure, etc.). Linda Adams, Richmond, Va. A: The value of oatmeal has to do with the type of fiber it contains, soluble fiber.

How can oatmeal have such a rapid benefit to the heart (blood pressure, etc.). Linda Adams, Richmond, Va. A: The value of oatmeal has to do with the type of fiber it contains, soluble fiber.